H&W Vegetarian

Meal Plan

  • Four week whole food meal plan 

    Recipes for all meals and snacks.

    Includes ingredient list, directions and substitutions.

  • Grocery List

    List of all ingredients needed each week. 

    Organized by typical grocery store layout.

  • Meal Prep Guide

    Step by step instructions for what to make each day and how to prep ahead to make the cooking process easier for you.