H&W Couples Meal Plan

Balanced whole food meal plan with two servings at each meal and snack. 

  • Four week whole food meal plan

    Recipes for all meals and snacks, includes ingredient list, directions and substitutions. 

  • Grocery List

    List of all ingredients needed each week. Organized by typical grocery store layout. 

  • Meal Prep Guide 

    Step by step instructions for what to make each day and how to prep ahead to make the cooking process easier for you.