mini course for

MEAL PLANNING

easy to follow meal planning method to save you time, money and stress while eating healthier

ENROLL NOW

meal planning method 

to simplify the process of nourishing you and your family

the average household spends 4-6 hours per week deciding, planning & figuring out their food 

THAT'S OVER 300 HOURS PER YEAR

 

take your time back by following my meal planning method, easy recipes & time saving hacks in the kitchen

my top 4 reasons to meal plan

  • eat healthier 

    Go from knowing what you SHOULD eat to ACTUALLY eating it. Meal planning is essentially the framework to follow to meet your health goals. 

     

  • save time

    Spend less time deciding what to eat.  Prep in advance for what's coming up. And save on less trips to the grocery store. 

  • save money

    Use the food you already have in your pantry, fridge & freezer. Waste less groceries by actually having a plan on how to use them. Spend less on overpriced restaurant food. 

  • less stress

    Take the overwhelm out of deciding what to eat by reducing decision fatigue. Simplify the framwork to healthy eating.

this is for the mom who feels like dinner time is the most stressful time of the day 

 

for the woman who feels like she doesn't know how to make healthy meals for her family that are quick & easy

What you'll get from this mini course

  • Easy to follow meal planning method to save you time, money and stress while eating healthier 
  • Simplify the process of deciding what to eat for you and your family 
  • How to spend less time in the kitchen while not compromising your nutrition goals 
  • Less overwhelm when it comes to getting food on the table for dinner
  • Confident in your food choices and less skipped meals or last minute decisions 
  • Decrease your grocery budget and money spent on restaurant food

meal planning

mini course

training module under 30 minutes long

written meal planning checklist & food guide included 

  • 28 quick & easy meals with items you can stock up on at stores like costco 

  • 20 sheet pan meals for less clean up and more ease

  • 16 crockpot meals to make your kitchen work for you while you spend more time doing what you love

  • 50 bonus snack ideas & recipes 

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